If you are like me, spending long time sitting infront of computers, then this might be useful for you.

Prolonged sitting at a desk or computerterminal can cause muscular tension and pain.But, by taking a five or ten minute break to doa series of stretches, your whole body can feel.better.Itsalso helpful to learn to stretchspontaneously, throughout the day, stretchingany particular area of the body that feels tensefor a minute or two. This will help greatly Inreducing and controlling unwanted tensionand pain.

Download the PDF: Computer Stretches